Doc’s Dirty Dozen

muscle-iliopsoasTrigger points can be found in almost every one of the more than 200 muscles in the body.  However, 80% of musclel pain results from trigger points in 12 major muscle groups.

Download Doc_s_Dirty_dozento learn about those 12 muscles.  I bet you will find the source of your pain.  Please share this document with family, fellow workers, friends and your athlete teenager.

Doc_s_Dirty_dozen