There are lots of ways to plan your meals. Determining the number of calories you burn in a day is a good way….except most of us don’t want to count calories all day.
This plan is simple. Figure out how many calories you need, find the correct section in the plan and follow it. Instead of counting calories you jut plan to eat the number of carbs, protein, and fat for each meal and snack. this plan, by the way, is a great one for athletes to follow,