Welcome to Helping Me Thrive.  As I indicate on my website at chap.com being healthy, to me, just means not being sick.  Unfortunately that is what many people think.  Many say, “Oh! I’m healthy, except for this back ache.”

I am going to be sharing some thoughts, references, resources and information about how to go from just being healthy to thriving.  This should be your goal for yourself and family.  I am here to help.